Wednesday

BUY IN

Front Squat
Every 2 min 30 sec x 3 rounds
9 reps @ 65% 1RM

WOD

For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

CASH OUT

Split Stance BTN PP 3 x 5 reps