Thursday

BUY IN

Clean and Jerk
Every 2 minutes x 5 rounds
1 Squat Clean + 1 Front Squat + 1 Split Jerk
@ 80-85% 1RM

WOD

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

CASH OUT

Remainder of class:
work on your kipping or butterfly