Friday

WOD

For time:
30 Shoulder-to-Overhead (95/65 lbs)
40 Pull-Ups
50 Overhead Squats (95/65 lbs)
20 Shoulder-to-Overhead (145/95 lbs)
30 Chest-to-Bar Pull-Ups
40 Front squats (145/95 lbs)

Use one barbell and change your own weights.

CASH OUT

Three sets of:
100-Foot Suitcase Carry (Left)
6-10 Ring Dips

100-Foot Suitcase Carry (Right)