BUY IN
Clean and Jerk
Every 2 minutes x 5 rounds
2 Squat Clean + 1 Split Jerk
@ 75-80% 1RM
Every 2 minutes x 5 rounds
2 Squat Clean + 1 Split Jerk
@ 75-80% 1RM
WOD
Five rounds for time of:
4 Muscle-Ups
8 Strict Handstand Push-Ups
10 Single-Arm KB Overhead Walking Lunges 53/35
CASH OUT
Tempo TTB 4 x 6-8 reps
1 count up, 3 count eccentric
Five rounds for time of:
4 Muscle-Ups
8 Strict Handstand Push-Ups
10 Single-Arm KB Overhead Walking Lunges 53/35
CASH OUT
Tempo TTB 4 x 6-8 reps
1 count up, 3 count eccentric
Are you trying to kill all the members?
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