Thursday

BUY IN

Clean and Jerk
Every 2 minutes x 5 rounds
1 Rep
@ 85-90% 1RM

WOD

"SHANNONS WEDDING WOD"

3 RFT:
400 Meter Run (down the aisle)
10 Ground to Overhead 135/95 (Marriage advice)
20 Chest-to-(Wedding)Ring Pull-Ups