BUY IN
Back Squat
Every 3 min x 3 rounds
10 reps - start @ 65% 1RM and build as heavy as you feel comfortable
Every 3 min x 3 rounds
10 reps - start @ 65% 1RM and build as heavy as you feel comfortable
WOD
10 - 1
Power Snatch 95/65
1 - 10
HSPU
CASH OUT
10 - 1
Power Snatch 95/65
1 - 10
HSPU
CASH OUT
Toes to Rings 3 x 8 reps
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