BUY IN
4 x 400m run
rest 1 min after each run
rest 1 min after each run
WOD
With a partner complete the following workouts , with only one person working at a time:
10 min AMRAP
40 DU
10 S2OH 135/95
Rest exactly five minutes, and then . . .
10 min AMRAP
250 Meter Row
10 Renegade Row with KB or DB
With a partner complete the following workouts , with only one person working at a time:
10 min AMRAP
40 DU
10 S2OH 135/95
Rest exactly five minutes, and then . . .
10 min AMRAP
250 Meter Row
10 Renegade Row with KB or DB
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