Tuesday

BUY IN

8 rounds:
Run 1 min , walk :30 seconds

WOD

EMOTM 20 minutes (5 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 KBS 70/53
Minute 3 – 15 Box Jump-Overs 24/20
Minute 4 – :30 sec Plank on Rings

CASH OUT

3 x 1 Sled Push AHAP