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Clean and Jerk
Every 2 minutes x 5 rounds
1 Clean Pull + 1 Squat Clean + 1 Split Jerk
@ 80-85% 1RM
Every 2 minutes x 5 rounds
1 Clean Pull + 1 Squat Clean + 1 Split Jerk
@ 80-85% 1RM
WOD
18 min AMRAP
12 Thrusters 95/65
10 DB Snatch 50/35
8 Bar Facing Burpees
6 Ring MU
CASH OUT
Tall Snatch x 5 reps
18 min AMRAP
12 Thrusters 95/65
10 DB Snatch 50/35
8 Bar Facing Burpees
6 Ring MU
CASH OUT
Tall Snatch x 5 reps
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