Monday

BUY IN

Snatch
Every 75 seconds x 6 rounds
1 Full Snatch
@ 80-85% 1RM

then

Front Squat
Every 2 min x 4 rounds
8 reps @ 65% 1RM

WOD

6 min AMRAP
25 DU
10 Alt Pistols
8 Burpees