BUY IN
Snatch
Every 90 seconds x 6 rounds
1 Rep
@ 85-90% 1RM
then
Back Squat
EMOTM x 5 min
2 reps start @ 50% 1RM and build
Every 90 seconds x 6 rounds
1 Rep
@ 85-90% 1RM
then
Back Squat
EMOTM x 5 min
2 reps start @ 50% 1RM and build
WOD
6 min AMRAP
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30″/24″)
6 min AMRAP
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30″/24″)
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