Friday

WOD

For Time:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100m Run

*Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run and so on…

CASH OUT

Single-Leg Hip Bridge (leg on box) 4 x 8-10 reps - each leg