BUY IN
Row 250m x 4
rest .5:1
rest .5:1
WOD
Split reps with a partner:
50-40-30-20-10
Hang Snatch 95/65
OHS 95/65
Ab-Mat Sit-Ups
CASH OUT
Sternum to Ring PU 3 x 6 reps
Split reps with a partner:
50-40-30-20-10
Hang Snatch 95/65
OHS 95/65
Ab-Mat Sit-Ups
CASH OUT
Sternum to Ring PU 3 x 6 reps
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