M

BUY IN

Snatch
Every 2 minutes x 6 rounds
1 Rep
@ 90%+ 1RM

*go up 5# every round if you successfully make the lift*

WOD

13 min AMRAP:
8 HSPU
28 DB Jump squats (50/35)
8 BMU
28 Burpees Pistols
8 HSPU
28 OH DB Squats (14 each side)
8 BMU
28 alternating snatches

1 min rest

3 min max effort BURPEES

CASH OUT

Bulgarian Split Squat 3 x 6-8 reps each leg