ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Complete quickly, but not for time - limit breaks between exercises
Row 1000m
Run 800m
100 DU
WOD
8 min AMRAP
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips
CASH OUT
strict pull ups
strict pull ups
3 sets of 5-8
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