ANNOUNCEMENTS
Reminder - this cycle ends at Memorial Day!
Reminder - this cycle ends at Memorial Day!
BUY IN
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 80%
4 @ 85%
3 @ 90%
WOD
With a partner , complete as many rounds as possible in the remainder of class:
100 rounds for time:
1 Strict HSPU
2 Squat Cleans 135/95
3 Burpees
*alternate rounds*
No comments:
Post a Comment