Wednesday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

WOD

For total time:

Four rounds of:
10 Hang Squat Snatches (115/75 lbs)
15 Toes to Bar

rest 5 minutes then

amrap 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees

rest 4 minutes then

100 DU

CASH OUT

Barbell Shoulder Press 3 x 8 reps