ANNOUNCEMENTS
Reminder - this cycle ends at Memorial Day!
Reminder - this cycle ends at Memorial Day!
BUY IN
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 95%
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 95%
WOD
EMOTM 16 min:
Min 1: Row 12 cal
Min 2: 10 Sit Ups
Min 3: WB Slams
Min 4: rest
CASH OUT
BB rollouts 3 x 8
No comments:
Post a Comment