Thursday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

SKILL

Jerk Balance
5 x 2 - empty bar

BUY IN

Every 90 seconds by 8
3 Squat Clean + 2 Split Jerk @ 70-75%
on third squat clean perform 2 split jerks

WOD

Heartbreak Kid
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

CASH OUT

Rope Climbs 3 x 1