ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 80%
4 @ 85%
3 @ 90%
WOD
3 min amrap x 4
3 HSPU
6 Power Cleans 115/75
9 Burpees
rest 1 min between rounds
Comp: Strict/135-95
CASH OUT
lateral box step downs
3 x 8 each side
lateral box step downs
3 x 8 each side
No comments:
Post a Comment