ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
OH Wall Squats x 20
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 60%
6 @ 70%
5 @ 80%
4 @ 85%
3 @ 90%
3 @ 90%
WOD
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run
CASH OUT
Hang Snatch High Pull
3 x 3 reps @ 70% 1RM
Hang Snatch High Pull
3 x 3 reps @ 70% 1RM
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