Wednesday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

WOD

For reps:

4 min to complete:

200m OH Plate Carry

Rest remainder of time plus break

Rest exactly 4 minutes, and then

4 min amrap
Run 400 Meters
Handstand Push-Ups x Max Reps
Rest exactly 4 minutes, and then

4 min amrap
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then

4 min amrap
5 Burpees
5 Thrusters (95/65 lbs)
Rest exactly 4 minutes, and then

4 min amrap
30 Double-Unders
10 Toes to Bar