ANNOUNCEMENTS
Reminder - this cycle ends at Memorial Day!
Reminder - this cycle ends at Memorial Day!
BUY IN
Every 90 seconds by 8
3 Squat Clean + 1 Split Jerk @ 80-85%
*2 singles then 1 C&J*
Every 90 seconds by 8
3 Squat Clean + 1 Split Jerk @ 80-85%
*2 singles then 1 C&J*
WOD
In teams of two, with only one person working at a time, complete the following for time:
1200 Meter Run (together)
immediately followed by…
8 rounds of:
6 DB Snatch 35/20
12 Dumbbell G2OH 35/20
18 Air Squats
immediately followed by…
1200 Meter Run (together)
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