Monday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

SKILL

5 reps of the following:
Muscle Snatch
Snatch Balance
OHS
Snatch Grip RDL
High Hang Power Snatch
Hang Power Snatch

then warm up to 80%

BUY IN

Every 90 seconds by 8 rds
3 Squat Snatch @ 80-85%
singles***

WOD

10 minute AMRAP of:
5 Burpee Pull-Ups
10 Kettlebell Swings 70/53
20 Wall Ball Shots 20/14

Comp = 3 BMU

CASH OUT

435m run x 4