Monday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

SKILL

5 reps of the following:
Muscle Snatch
Snatch Balance
OHS
Snatch Grip RDL
High Hang Power Snatch
Hang Power Snatch


then warm up to 75%

BUY IN

Every 90 seconds by 8
3 Squat Snatch @ 75-80%
singles***

WOD

15 min amrap
8 TTB
12 KBS 53/35
435m run

CASH OUT

OH Lunge w/ Barbell - AHAP
2-3 x 20 - alternating