Wednesday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

BUY IN

Run 1 Mile

WOD

With a running clock:

15, 12, 9 reps for time of:
Dumbbell Thruster
Burpee to Target 6″

rest 3 minutes then

9, 12, 15 reps for time of:
DB Snatch (each arm)
C2B

rest 3 minutes then

3 rds for time:
5 Man Makers
25 DU

*choose on of DB for the whole workout*

Comp = 3,6,9 MU


your score is total time including the 3 minutes