Thursday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

Every 2 min x 6 rounds:
3 Back Squats @ 65% 1RM w/ 3 sec pause at bottom

WOD

Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats/front squats

*Once you miss a rep you must put the bar down and go for another run. No resting the bar*

CASH OUT

100m Farmers Carry AHAP