ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Every 90 seconds by 8
3 Squat Clean + 2 Split Jerk @ 70-75%
on third squat clean perform 2 split jerks
WOD
8 rounds -
5 strict pull ups
10 goblet squats 53/35
100m 45# plate or 20# mb carry
CASH OUT
row 500m x 2-3
rest 1 min
row 500m x 2-3
rest 1 min
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