BUY IN
EMOTM, for 12 minutes:
Staiton 1 – 10/8 Cal Row-Bike
Station 2 – 12 Push Ups
Station 3 – 10 Medball Cleans
WOD
AMRAP in 12 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
200m Run
CASH OUT
3 x 8 Strict Pull-Ups
AMRAP in 12 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
200m Run
CASH OUT
3 x 8 Strict Pull-Ups
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