BUY IN
Every 90 seconds x 10 rounds
Round 1: 8 Back Squat @ Bodyweight
Round 2: 8 Power Snatch 75/55
WOD
AMRAP 10 minutes of:
10 Ground to Overhead (115/75 lbs)
10 Ring Dips
CASH OUT
3 x :30 sec HS Hold or Shoulder Taps
AMRAP 10 minutes of:
10 Ground to Overhead (115/75 lbs)
10 Ring Dips
CASH OUT
3 x :30 sec HS Hold or Shoulder Taps
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