BUY IN
8 min AMRAP
3-6-9-12. . .
Squat Snatch (95/65)
C2B
WOD
AMRAP 20 minutes:
5 handstand push ups
10 pistols
15 r-kettlebell swings (70/53)
CASH OUT
5 x 1 Sled Push (for speed)
AMRAP 20 minutes:
5 handstand push ups
10 pistols
15 r-kettlebell swings (70/53)
CASH OUT
5 x 1 Sled Push (for speed)
No comments:
Post a Comment