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12 minute AMRAP:
155/105 squat snatch, 1 rep
155/105 clean and jerks, 3 reps
30 double-unders
WOD
"The Lyon"
5 rounds, each for time of:
165/115 squat cleans, 7 reps
165/115 shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Use a pull-up bar that is 6 inches above your max reach when standing.
"The Lyon"
5 rounds, each for time of:
165/115 squat cleans, 7 reps
165/115 shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Use a pull-up bar that is 6 inches above your max reach when standing.
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