BUY IN
3 x 8 BB Rollout with 2 sec hold
WOD
EMOTM for 30 minutes:
Minute 1: 15/10 Cals on Bike or Rower
Minute 2: 12 Burpees
Minute 3: 20 Overhead Squats (45/35)
CASH OUT
Run 400m x 2
*TM or outside*
EMOTM for 30 minutes:
Minute 1: 15/10 Cals on Bike or Rower
Minute 2: 12 Burpees
Minute 3: 20 Overhead Squats (45/35)
CASH OUT
Run 400m x 2
*TM or outside*
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