BUY IN
EMOTM 10 MIN:
Min 1: 5 Power Snatch 95/65
Min 2: 8 TTB
WOD
Five rounds for time of:
10 HSPU
20 R-Kettlebell Swings 70/53
30 Sit-Ups
40 Double-Unders
CASH OUT
Work on a gymnastics weakness: kipping / butterfly / muscle up
Five rounds for time of:
10 HSPU
20 R-Kettlebell Swings 70/53
30 Sit-Ups
40 Double-Unders
CASH OUT
Work on a gymnastics weakness: kipping / butterfly / muscle up
No comments:
Post a Comment