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Four sets of:
Touch-n-Go Power Snatch x 5 reps
Rest 2 minutes
*Increase load each set*
WOD
In teams of two, partners alternate complete rounds for 15 minutes of:
5 Shoulder to Overhead 135/95
10 Burpees Over the Barbell
CASH OUT
Use the remainder of class for Double Under Practice
In teams of two, partners alternate complete rounds for 15 minutes of:
5 Shoulder to Overhead 135/95
10 Burpees Over the Barbell
CASH OUT
Use the remainder of class for Double Under Practice
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