BUY IN
AMRAP 6 minutes of:
5 Strict Handstand Push-Ups
10 DB Shoulder to Overhead 50/35
30 Double-Unders
WOD
Five rounds for time of:
20 Wall Ball Shots 20/14
5 Squat Snatches 135/95
rest 2 minutes then
CASH OUT
work to a heavy Snatch
Five rounds for time of:
20 Wall Ball Shots 20/14
5 Squat Snatches 135/95
rest 2 minutes then
CASH OUT
work to a heavy Snatch
No comments:
Post a Comment