Wednesday

BUY IN

18.Zero.5

9-6-3 reps for time of:
Dumbbell snatches 35/20
Burpees, jumping over the dumbbell

*use a pace that you can practice new standards*

WOD

17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

CASH OUT

n/a