BUY IN
AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
and so on...
WOD
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run
CASH OUT
3-4 x 25ft OH Walking Lunge , use barbell with moderate weight
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run
CASH OUT
3-4 x 25ft OH Walking Lunge , use barbell with moderate weight
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