Friday

BUY IN

4 x 50m Waiters Carry (each arm)

WOD

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Lunges with KB
400 Meter Run
80 Burpees
400 Meter Run
100 Lunges with KB
400 Meter Run
100 Kettlebell Swings (32/24 kg)
*Both athletes perform the run at the same time.

CASH OUT

n/a