BUY IN
7 Rounds:
:20 Seconds Max Ring Muscle-ups or Pull-Ups
:40 Seconds Rest
WOD
15 min AMRAP
200m run
16 TTB
8 Hang Power Cleans 185/125
CASH OUT
4 x Side Plank x 45 seconds each side
15 min AMRAP
200m run
16 TTB
8 Hang Power Cleans 185/125
CASH OUT
4 x Side Plank x 45 seconds each side
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