Tuesday

BUY IN

OHS - from the floor
5 sets x 8 reps
95/65#
rest ~60 seconds between sets

WOD

Four sets for max reps/calories:
60 Seconds of Rowing
60 Seconds of Muscle-Ups
60 Seconds of Wall Balls
60 Seconds of Burpees
60 Seconds Rest

CASH OUT

5 Rope Climbs