BUY IN
Row 500m x 3
rest 1:1
rest 1:1
WOD
For time:
Run 1-Mile
50 Burpees to 6″ Touch
100 R-Kettlebell Swings (32/24 kg)
200 Double Unders
Run 1-Mile
For time:
Run 1-Mile
50 Burpees to 6″ Touch
100 R-Kettlebell Swings (32/24 kg)
200 Double Unders
Run 1-Mile
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