BUY IN
Front Squat
Every 90 sec x 6 rounds
3 reps @ 70% 1RM
Every 90 sec x 6 rounds
3 reps @ 70% 1RM
WOD
20 min AMRAP
400m run
5 Power Snatch 115/75
10 TTB
20 Wallballs
CASH OUT
Three sets of:
Romanian Deadlift x 6-8 reps
Elbows to Planks x 10 reps
20 min AMRAP
400m run
5 Power Snatch 115/75
10 TTB
20 Wallballs
CASH OUT
Three sets of:
Romanian Deadlift x 6-8 reps
Elbows to Planks x 10 reps
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