Wednesday

BUY IN

Back Squat
Every 2 min 15 sec x 4 rounds
8 reps @ 60% 1RM

WOD

For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots

comp = 275/185

CASH OUT

Four sets of:

Push Press x 8-10 reps (barbell or db)