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Clean and Jerk
Every 2 minutes x 6 rounds
1 PC + 1 HSC + 2 Power Jerks
@ 50-60% 1RM
Every 2 minutes x 6 rounds
1 PC + 1 HSC + 2 Power Jerks
@ 50-60% 1RM
WOD
Three Rounds For Time of:
50 Double Unders
12 Hang Squat Cleans 155/105
9 Handstand Push-Ups
CASH OUT
Three sets of:
Strict Weighted Pull-Ups x 5 reps
Three Rounds For Time of:
50 Double Unders
12 Hang Squat Cleans 155/105
9 Handstand Push-Ups
CASH OUT
Three sets of:
Strict Weighted Pull-Ups x 5 reps
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