BUY IN
Clean and Jerk
Every 2 minutes x 5 rounds
2 PC + 2 Split Jerk
@ 70-75% 1RM
Every 2 minutes x 5 rounds
2 PC + 2 Split Jerk
@ 70-75% 1RM
WOD
5 rounds for time:
400m
7 DB Push Press
14 Alternating DB/KB Reverse Lunges
*find a challenging weight*
5 rounds for time:
400m
7 DB Push Press
14 Alternating DB/KB Reverse Lunges
*find a challenging weight*
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