BUY IN
Clean and Jerk
Every 2 minutes x 6 rounds
1 HPC + 1 SC + 2 Power Jerks
@ 60-70% 1RM
Every 2 minutes x 6 rounds
1 HPC + 1 SC + 2 Power Jerks
@ 60-70% 1RM
WOD
"Rankel"
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
"Rankel"
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
No comments:
Post a Comment