BUY IN
Snatch
2 high hang + hang
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 2 min x 5 rounds
4 reps @ 65% 1RM
2 high hang + hang
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 2 min x 5 rounds
4 reps @ 65% 1RM
WOD
"Lucky Sevens"
7 min AMRAP
7 Box Jumps 24/20
7 Burpees
7 KBS 53/35
"Lucky Sevens"
7 min AMRAP
7 Box Jumps 24/20
7 Burpees
7 KBS 53/35
No comments:
Post a Comment