Monday, July 17

Tuesday

BUY IN

8 Rounds:
1min 30 sec of running moderate
30 sec of walking
*bring a watch*

WOD

10-8-6-4-2
cleans
burpees over the bar
ttb

M - 115 - 135 - 165 - 185 - 205
W - 75 - 95 - 115 - 135 - 155

rx = weight goes up every round
scaled = one set weight

*20 min time cap*

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