Tuesday

WOD

"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/35
12 Pull-ups

rest 3 min then...

"7 - 11's"
For Time:
11 KB Snatch Right Arm 53/35
11 KB Front Rack Lunges Right leg 53/35
11 HSPU
11 V-Ups
11 KB Snatch Left Arm 53/35
11 KB Front Rack Lunges Left leg 53/35
11 Burpees to 6" target

CASH OUT

Three sets of:
Barbell Strict Press x 8-10 reps